Through the Paleolithic Age (or Old Natural stone Years), which started about 2.5 million years ago and ended about 10,000 years ago, the human diet included wild meat, fish, insects, eggs, fruits, berries, fruit and vegetables, and nuts. These food types were consumed in amounts reliant on the region in which STUDY - A Measure of Oxidative Degradation AS TIME PASSES of Top quality Fresh Raw Vegetable Drink Stored Under Refrigeration: AN EVALUATION of Refrigerated Stored Untreated Organic Juice with Organic Drink Treated with a Hydride (H-)-donor Antioxidant (MegaH), assessed across time. Honey only - but sometimes dates and other natural resources depending on practitioner.

They lost 70 percent more body fat than the Mediterranean group and also normalized their blood vessels sugars. Actually, all ten individuals with diabetic blood sugar levels at the start of the analysis come to non-diabetic levels by the finish of the study. Refined products such as commercially produced mayonnaise or ketchup, glaciers cream, chocolate, carob, margarine, etc.

Obviously, while we have considerable skeletal remains, cooking food sites, and other styles of information, we don't have detailed medical information of our own hunter-gatherer hominid ancestors. Diet Prevents Polio by Dr Sandler is a site on a 50 yr old booklet where he argues that low blood sugar levels, due to a higher carb diet, makes one vunerable to polio, and other viruses and disease. He did research showing a meat structured diet, very low carb, keeps blood sugar levels stable.

This is a very simple diet to comprehend and there is little or nothing to depend or memorize. Even children can certainly learn this eating pattern. I did not really consider the argument about the common lifespan of hunter-gatherers serious enough and worth ridicule. An extensive information hub called /treatments will describe you why their average lifespan was so short. They were missing something really important, I ask yourself if you will suppose without checking.

My thoughts have always been that the real human physiology is incredibly resilient, and so long as you have no serious diseases nor persistent malnutrition, there may be nothing one can do that can make the situation far better or much worse. Evidently, real science can provide us with strong signs and evidence regarding the resources and quality of foods ingested by old humans (and their family). It is fairly logical to know what our ancestors might have consumed, just based on a quirk of place photosynthesis.